So What Happens at a Class?
We begin the class lying on our mats as if we are asleep. We wake up, we stretch, yawn and climb out of bed. We run down the stairs, and decide what we would like for breakfast.
We prepare our breakfast using yoga poses, then have a wash and get dressed.
Opening the front door our adventure begins.
After our adventure we lie on our mats for a relaxation session, we use a little duck on our tummy to help us focus on our abdominal breathing.
Classes are held at The Studio home, or your home, although I can visit Nursery Schools and Mother and Toddler Groups. Classes are 45 minutes of yoga based story time, where children get to explore adventures with their Mums, Dads or Nursery Nurses.
All classes are very relaxed and although children are encouraged to join in as much as possible, they do as little or as much as they want.
